CD 1 / Program 1a

1. 00:00 How to use this program
03:19 Your mind is the key to success
2. 07:53 Desire to learn
3. 13.21 Basic steps
4. 20:07 Alpha brainwaves
5. 26:58 How to find the Alpha level
6. 34:54 First Conditioning Cycle
Program 1b
7. 00:00 Mental Housecleaning
8. 01:11 Correct sense of values
18:12 Our mission in life
9. 19:17 Prosperity formula
21:54 Determining value of your work
30:52 Precondition 2nd conditioning
10. 33:15 Second conditioning cycle

CD 2 / Program 2a

1. 00:00 Relax it’s good for you
2. 00:52 Benefits of relaxation
3. 01:40 Recognizing stress
4. 02:16 Causes of stress
5. 03:15 Relieving stress
6. 07:16 Change causes stress
09:12 Dissipate energy
7. 09:30 Correcting the cause of stress
8. 12:40 Overcoming impediments
9. 22:49 Boosting Desire
10. 25:18 How to practice LR
11. 35:40 Most important time to practice
Program 2b
12. Silva Centering Exercise (Long Relax)

CD 3 / Program 3a

1. 00:00 A better night's sleep
2. 05:04 Explain techniques
3. 07:40 Sleep Construct
4. 09:45 Sleep Control Technique
5. 15:42 To Awake Control Technique
6. 19:40 Awake Control Technique
Program 3b
7. Sleep, To Awake, Awake Control cycle

CD 4 / Program 4a

1. 00:01 Dreams
2. 10:09 Dream Telepathy
3. 12:08 Dream Control formula
4. 17:04 Headache Control
5. 24:05 How to stop nightmares
24:56 Destroying monsters
Program 4b
6. Dream Control / Headache Control cycle

CD 5 / Program 5a

1. 00:01 Mental Screen
2. 01:39 Terminology
3. 05:0 Locate your Mental Screen
4. 11:15 Memory Pegs
Program 5b
5. Mental Screen and Memory Pegs cycle

CD 6 / Program 6a

1. 00:00 Three Fingers Technique
2. 03:44 To read a lesson
3. 06:10 To listen to a lecture
4. 08:40 Test taking
5. 1 5:20 More applications
Program 6b
6. Three Fingers Technique/Test Taking cycle

CD 7 / Program 7a

1. 00:00 Mirror of the Mind
2. 02:30.0 Using the Mirror of the Mind
3. 09:16 Is your programming working
10:32 Solution on the left
4. 12:11 Examples of correcting problems
5. 18:09.1 Get your feelings involved
6. 19:20.8 Review your successes
20:34.0 José Silva on getting results
7. 22:34.1 Dealing with fear, guilt, doubt
Program 7b
8. Mirror of the Mind Conditioning Cycle

CD 8 /Program 8a

1. 00:01 Hand Levitation
2. 09:27 Benefits of Theta
3. 15:05 Biological Intelligence
4. 19:08 Glove Anesthesia
Program 8b
5. 00:01 Hand Levitation / Glove Anesthesia cond.

CD 9 / Program 9a

1. 00:01 Mental Rehearsal
Program 9b
2. Mental Rehearsal Conditioning Cycle

CD 10 / Program 10a

1. 00:01 Habit Control
2. 07:46 Tips to stop smoking
10:12 Create new habits
12:32 Imagination vs willpower
14:26 Imagination increases willpower
15:15 Boost motivation
16:12 Helping someone else change
3. 16:40 Tips to stop drinking
4. 20:20 Weight Control
5. 22:54 Cigarette Control Technique
Program 10b
6. Weight and Habit Control conditioning

CD 11 / Program 11a

1. 00:01 Support Systems
2. 05:54 Mental Mentor
3. 12:52 José Silva: Master Artist
Program 11b
4. Mental Mentor conditioning cycle

CD 12 / Program 12a

1. Your Next Step
Program 12b Live lectures with José Silva
2. 00:32 José Silva on Success
3. 01:46 Programming not working
4. 03:49 EEG research
4. 08:30 Mental Screen Memory Pegs
5. 11:42 Visualization and Imagination
6. 08:02 3-Fingers for Memory, Speaking
7. 22:10 Students use ESP for test taking
8. 24:31 Fooling body’s healing mechanism
9. 28:28 Using Glove Anesthesia
10. 29:54 Research on eliminating habits
11. 35:05 Using feedback to get better results